Most
aerobic enthusiasts worry that strength and resistance training
will add mass to their bodies while slowing down their momentum.
To many triathletes, cyclists and runners whose focal points
are stamina and endurance, lifting heavy weights seems like
a bulky fitness regimen. Despite, the misnomers regarding resistance
and strength programs, evidence is showing an alternative effect.
In a recent test group, runners participated in a 10-week weight
training program combined with their regular running regimen.
Most of the runners experienced a 25 percent increase in upper
body strength, and almost 35 percent in reducing body strength.
Although, the runner’s body composition did not shift, their
training was improved since they could run at the same pace
while utilizing less oxygen.
From variances on the scale everyone has a different body type.
People with a low body mass index are considered ectomorphs.
Mesomorphs are between smaller and larger body types. On the
other spectrum of the scale, larger boned people are referred
to as endomorphs. Mesomorphs and endomorphs are more prone to
weight gain than the ectomorph; however their bodies are more
susceptible to gaining sculpted muscle mass.
As resistance training is ideal for everyone, it may help any
person maximize their oxygen capacity so that muscles are always
void of excess fat. As far as appearances and body definition
are concerned in the realm of strength training, the bones will
always become strong and toned.
Although, strength training may seem like a laborious feat,
the physical enhancements will prove to be rewarding, in several
ways. Remember, the range of movement is improved with strength
training because muscle mass is enabled to enhance overall fitness
and health.
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